47: Ask your coach series - Defined Body, Post Marathon Training

Welcome back to an ask your coaches series! I chose the first 3 topics that were given to me, and boy did they pack a punch! Fitness is not black and white, we're all unique individuals, so we broadly tackle one at a time using science-backed information and studies, as well as personal experience from myself and athletes I work with. Let's dive in!1- getting a defined body, build a well-rounded body2- getting back into a routine / running post marathon3- cycle syncing www.trainmk.com