47 - Ayurvedic Approach to Menstrual Cycles, PCOS, Endo and Infertility with Dr. Vignesh Devraj

Today on the show I'm joined by Dr. Vignesh Devraj who's a 4th generation Ayurvedic healer and founder - chief physician of Sitaram Beach Retreat (http://bit.ly/india_retreat), where I recently attended on retreat and you can join me in doing so here. Sitaram is the ultimate space for authentic healing and transformation. Dr. Vignesh speaks internationally on natural healing, Ayurveda, meditation & transformation. He has spoken about Ayurveda and Panchakarma and its healing powers all over the world and today I’ve asked Dr. Vignesh to share in his wisdom and knowledge around women’s health. In this episode we chat about: * The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle imbalances PCOS and Endometriosis * Your lifestyles impact on your health * The differences between Western Medicine and Ayurveda * The importance of exercise/fitness training balance - rest! * Your relationship with your body to transform your health Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast