#47 Belly Fat - Carrying the weight of the past

Belly fat can hold more meaning than diet or lifestyle.This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms.Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self,  with love, creativity, and connection.A gentle reminder that the body carries our stories and healing begins when we listen.To explore more of my work, you can find me here: Instagram @thehealingpoint._ YouTube  https://www.youtube.com/@thehealingpointukOr my website www.traceystevens.orgThere you’ll find courses, workshops and resources exploring the relationship between the body, the mind, our emotional patterns and the deeper awareness that allows us to create change.You can also explore From Symptom to Inner Wisdom, my 21-part audio course on understanding the deeper patterns behind symptoms and learning to become the observer of the mind.Explore From Symptom to Inner WisdomIf you have a question you’d like to explore with me on the podcast, I’d love to hear from you. You can email me at [email protected] With LoveTracey xCredits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupunctureMusic licensed from www.purple-planet.com