#47 Bob Levesque - Mental Movement (Part 2)

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement.If you found this episode helpful, you may also enjoy “Episode #36 Self-Care” with Jasmine Metellus and “Episode #43 Choosing an Optimistic Mindset” with Karina Rico-Arango. Guiding Questions: 1. Which of the strategies shared in this episode most resonate with you? What would it look like for you to implement those strategies with consistency?2. Head/Heart/Hands: What’s one thing you’re thinking, one thing you’re feeling, and one thing you plan on doing after listening to this episode?