EPISODE · Jan 13, 2025 · 16 MIN
47. Break Up With Your Excuses: What to do When You Hit Your "I Am Done" Moment
from The Lauren Moroney Podcast · host Lauren Moroney
Are your excuses holding you back from the life and success you dream of? In this episode, we’re diving into the stories we tell ourselves, the ones that keep us stuck in the same patterns and prevent us from stepping into our fullest potential.Did you know that 90% of your thoughts are the same as yesterday - and 75% of them are negative? But here’s the good news: self-awareness is the key to rewriting your story. Together, we’ll explore how to break free from self-sabotage, the connection between your nervous system and your behavior, and how fear of success might actually be what’s holding you back.This episode will empower you to identify the scripts running in your mind and rewire them so you can finally get unstuck and step into alignment with your deepest desires.What You’ll Learn in This Episode:• How 90% of your thoughts are recycled - and why this matters.• The role your nervous system plays in self-sabotage and staying stuck.• Why excuses are just protection mechanisms and how to break free from them.• How to rewrite the story you’ve been telling yourself and step into a new identity.• Practical tools to overcome self-sabotage and create momentum.Connect with Me:Follow me on Instagram @laurenmoroney.co for more insights on rewiring your mindset and building an iconic life.If this episode resonated with you, I’d love for you to rate and review the show. Your feedback helps more people discover the tools to transform their lives.Share the Episode:Know someone who needs to hear this message? Share this episode and help them break up with their excuses too.
What this episode covers
Are your excuses holding you back from the life and success you dream of? In this episode, we’re diving into the stories we tell ourselves, the ones that keep us stuck in the same patterns and prevent us from stepping into our fullest potential.Did you know that 90% of your thoughts are the same as yesterday - and 75% of them are negative? But here’s the good news: self-awareness is the key to rewriting your story. Together, we’ll explore how to break free from self-sabotage, the connection between your nervous system and your behavior, and how fear of success might actually be what’s holding you back.This episode will empower you to identify the scripts running in your mind and rewire them so you can finally get unstuck and step into alignment with your deepest desires.What You’ll Learn in This Episode:• How 90% of your thoughts are recycled - and why this matters.• The role your nervous system plays in self-sabotage and staying stuck.• Why excuses are just protection mechanisms and how to break free from them.• How to rewrite the story you’ve been telling yourself and step into a new identity.• Practical tools to overcome self-sabotage and create momentum.Connect with Me:Follow me on Instagram @laurenmoroney.co for more insights on rewiring your mindset and building an iconic life.If this episode resonated with you, I’d love for you to rate and review the show. Your feedback helps more people discover the tools to transform their lives.Share the Episode:Know someone who needs to hear this message? Share this episode and help them break up with their excuses too.
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47. Break Up With Your Excuses: What to do When You Hit Your "I Am Done" Moment
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