#47: Breaking down the 357 Strength Progression

Rob breaks down the 357 strength progression, a training method that combines strength training with short work capacity efforts. He explains its origins, design, and practical applications, as well as the results of a study comparing it to other training methods. The discussion highlights the effectiveness of 357 in improving both strength and endurance, making it suitable for various athletes. Check MTI's 357 Strength Training Plan Takeaways 357 is a unique strength progression that combines strength training with work capacity. The method was influenced by various coaching philosophies, including those from Louis Simmons and Greg Glassman. The structure of 357 includes a 1RM lift, followed by a percentage-based lift, and a work capacity event. The work capacity events are designed to enhance hormonal response and improve overall fitness. A study showed that 357 matched strength gains of traditional methods while improving endurance. The program is designed to be fun and engaging for athletes. Weekly training can be structured to include total, lower, and upper body lifts. The ideal cycle duration for strength emphasis is around four to five weeks. 357 is suitable for athletes looking to improve both strength and work capacity. The program has remained consistent and effective over the years. ----more---- Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams