47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat Loss

Intro: We finally disagree on something… and is Brad a runner now?Q&A1. Tips for sticking at maintenance while pregnant?2. What is one piece of advice that you would give to someone that’s in your current 5-day challenge? 3.  How long should you stay at maintenance calories before entering a deficit? (47:28)4. Are sumo squats good for growing the glutes? (55:31)5. Will swimming help FAT LOSS..? (59:37)______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Ready to finally lose fat and KEEP it off this year visit : https://www.ashlane.com.au/trainwithashThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/