#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating

Welcome back for episode 47 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp prep and more! - Micronutrient differences between animal and plant foods - What causes fluid retention in the body? Is there a way to reduce fluid/water retention? - Thoughts on dry fasting - Opinions on eating challenges and massive periods of overfeeding - what are the physiological and psychological implications? - Our current pre and post-workout meals - Signs that you should end a comp prep - How we structure our own training programs and recommendations for doing so Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en