47: Cortisol low down

What the heck fire is cortisol poisoning? Is it really a thing? And if so, why have I only just started hearing about it?  In this podcast, I talk about hypercortisolism and what you can do to avoid it, and what to do if you have it.In this podcast I cover: Is cortisol poisoning even a thing? What hypercortisolism is? How to prevent and manage it?Foods that are good to eat to help with hypercortisolism. Relevant links mentioned in the podcast  https://www.veets.com.au/vegan-foundation-cooking-coursehttps://veets-vegan-cooking-school.teachable.com/p/sauerkraut-clubhttps://www.veets.com.au/enjoying-menopause For full show notes go to www.veets.com.au/47Hope you enjoy this episode  Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/https://www.veets.com.au/living-well-with-veet