47. De-JUNK January!

Send us Fan MailIn this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.She explains how De-JUNK January relates to YOGA & MINDFULNESS.She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!This episode will help you establish a FRESH home in order to make the most of the year ahead!​If  you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.