47. Exercise Essentials for Mothers with Brooke Wright

In this insightful and encouraging episode, Monique chats with Brooke Wright, a personal trainer and award-winning group fitness instructor, about navigating the journey of pre and postnatal fitness, building community, and embracing the natural ebbs and flows of life as a mother. Together, they dive into the realities of balancing motherhood, business, and self-care while providing empowering advice for women to honour their changing bodies and cycles. Key Topics ⤵️ The Power of Pre- and Postnatal Fitness: Why connecting with a pelvic health physio is essential during and after pregnancy, and how tailored movement supports recovery and confidence. Ditching the Bounce Back Myth: Shifting the focus to building strength from the inside out and loving your body for what it's achieved. Understanding Your Cycle: How to sync your fitness routine with the four phases of your cycle and listen to your body's unique needs. Finding Balance: Simple, actionable self-care strategies (like a weekly run or yoga session) to help mothers feel centred, supported, and grounded amidst the chaos. Community is Everything: The importance of connection and support during motherhood. Connect with Brooke ⤵️ Follow Brooke on Instagram: @BrookeRSWright Facebook: BRSW Pre and Post Natal Fitness Visit Brooke's Website: www.brsw.nz 1:1 Hormone & Cycle Coaching Email Monique at [email protected] Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me [email protected]