47. Exploring Anxious Tendencies Beyond the Surface

Send us a textRecently, I've found myself grappling with anxious tendencies, from shortness of breath to nail biting, and realized that they weren't random but linked to my lifestyle choices and self-care, or lack thereof. In this short & sweet episode as we'll unpack the connection between anxiousness and where our attention is.Episode Honorable mentions::07. You Are Not Your Diagnosis with Autumn Martin22. Beyond Medication: Mental Health Misdiagnosis & Learning Our Body’s Language with Morgan CelliSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333Podcast photo by: AMEN