EPISODE · Jul 26, 2022 · 18 MIN
47 Feeling Like You Need a Break
from Mindful Shape · host Paula Parker
Do you ever feel like you just need a break from trying to lose weight? Let’s talk about why that happens, how to prevent it and what to do about it. In this episode you’ll learn:Why you’re needing a breakHow to create a plan from which you don’t need a breakWhen to take a break and how to do it without losing tractionWhat we can learn from Ross & Rachels’ break upFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: mindfulshape.comInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What this episode covers
Do you ever feel like you just need a break from trying to lose weight? Let’s talk about why that happens, how to prevent it and what to do about it. In this episode you’ll learn: Why you’re needing a breakHow to create a plan from which you don’t need a breakWhen to take a break and how to do it without losing tractionWhat we can learn from Ross & Rachels’ break upFor the full transcript visit: mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulsha...
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47 Feeling Like You Need a Break
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