47. Fit & Free Academy success story - from feeling trapped in low calorie diets and exercising 6x a week to looking the best she ever has at 41

This week's throwback episode we revisit one of the greatest Fit & Free Academy success stories to date: Alana. When we started working together Alana was so sick of constantly dieting, and whilst she could get some short term results with her physique, she hadn't found a sustainable way to maintain her results long term. More importantly, her relationship with food and her body wasn't something she wanted to pass on to her kids, so she decided to take aligned action! We go over the most important things that helped her break free from this diet mentality and get in the best shape of her life whilst finding food freedom. We also touch on the mindset shifts she had to make to reach her goals, and how she overcame her fear of weight gain, as well as top tips for managing all of life’s stresses!  IF SHE CAN DO IT, SO CAN YOU! Wanna join the Fit & Free Academy? SEND ME A DM ON INSTAGRAM ❤️