47 From Trauma to Self-Love: How She Stopped ‘Eating Her Feelings’ and Started Healing

from Wake Up Your Soul With Andrea Lynn · host Andrea Lynn

Healing, Resilience and the Journey to Self-Love: Andrea Lynn and Cristina Simmons Share Profound InsightsIn this touching and inspiring episode of 'Wake Up Your Soul,' host Andrea Lynn sits down with bestselling author and holistic wellness advocate Cristina Simmons. Cristina shares her compelling journey through life-altering events including childhood trauma, the loss of her children to a rare syndrome, and the challenges of raising a son on the autism spectrum. This dialogue delves deep into the healing power of self-awareness, the importance of self-love, and the transformative potential of facing life's biggest challenges head-on. Tune in to hear how Cristina and Andrea discuss the significant and often arduous paths that have led them to personal growth, enhanced resilience, and ultimately, the ability to help others through their own struggles.00:00 Introduction and Disclaimer00:49 Andrea's Near-Death Experience01:33 Meet Cristina Simmons: Healing and Holistic Wellness02:13 Cristina's Journey: From Trauma to Healing03:25 The Genetic Syndrome: A Family's Struggle06:25 Adoption Miracles and Challenges12:57 Navigating Autism: A Mother's Determination21:16 Understanding Sensory Sensitivities21:51 Finding What Works for Each Child23:17 Personal Sensory Experiences24:54 A Life-Changing Diagnosis28:41 Overcoming Marital Challenges29:41 The Journey of Self-Discovery30:31 Writing and Healing36:34 Launching a Publishing Company37:49 Practical Tips for Emotional Eating39:13 The Importance of Self-Awareness39:57 Final Thoughts and ConnectionsSupport the showClick and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast:https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjRFollow me on Ig:https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

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This episode is 40 minutes long.

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This episode was published on December 4, 2025.

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