EPISODE · Dec 5, 2020 · 35 MIN
47. Getting Healthy by New Years Day
from Nourished Connections · host Health Coach Heather
Send us Fan MailGetting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here). So if you're carrying some extra weight, this will be the episode for you. And if you're ready for some 1:1 coaching, you'll want to jump on a 30 minute health coaching assessment call with me to see if you're a good fit. You can do that right HERESupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE
Embed this episode
What this episode covers
Send us Fan Mail Getting healthy can mean different things to different people. In the case of this episode, I'm going to refer to weight loss. Because when people can focus their efforts on losing weight, they decrease inflammation in the body. This helps eliminate aches and pains plus helps your liver function at it's best (no fatty liver disease here). So if you're carrying some extra weight, this will be the episode for you. And if you're ready for some 1:1 coaching, you'll want to jum...
NOW PLAYING
47. Getting Healthy by New Years Day
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.