47. 「ぐるぐる思考」の正体。マインドワンダリングを知って切り替える。

from サイエンスポット | 10分で聴く最新科学ニュース · host 研究者レン from サイエントーク

いつの間にか自己否定─意図しない考え事が不安や抑うつにつながる仕組み─https://www.waseda.jp/inst/research/news/81642LINE Open Chathttps://line.me/ti/g2/KJnGcN0r59bQUo_p4gBglMyBAX-Mmsw0KxEvfA?utm_source=invitation&utm_medium=link_copy&utm_campaign=defaultnote communityhttps://note.com/scientalk/n/n8cc78389063eXhttps://x.com/SCIEN_SPOT_JAhttps://x.com/SCIEN_SPOT_ENSCIEN-TALK サイエントーク⁠https://scien-talk.com/⁠LINEhttps://line.me/R/ti/p/@356egxqvMusic : RYU ITO⁠https://ryu110.com/

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