#47 Hero Headstands - Jivamukti Yoga (75mins)

Hero Pose (virasana) - known as one of the great meditation poses. Headstand (sirsasana) - known as the king of poses. Woven together into a Jivamukti yoga sequence, these poses create a clear, steady and stable inner-world, ready for deep meditation. Enjoy the sequence! Take care of your knees as hero can be difficult (sit on a block or folded blanket) and take care of your shoulders and neck (only practice headstand if you have an established headstand practice, try dolphin pose instead). Namaste.