#47 Hero Headstands - Jivamukti Yoga (75mins)

What this episode covers

Hero Pose (virasana) - known as one of the great meditation poses. Headstand (sirsasana) - known as the king of poses. Woven together into a Jivamukti yoga sequence, these poses create a clear, steady and stable inner-world, ready for deep meditation. Enjoy the sequence! Take care of your knees as hero can be difficult (sit on a block or folded blanket) and take care of your shoulders and neck (only practice headstand if you have an established headstand practice, try dolphin pose instead). Namaste.

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Frequently Asked Questions

How long is this episode of BruceYogi Yoga Classes?

This episode is 1 hour and 13 minutes long.

When was this BruceYogi Yoga Classes episode published?

This episode was published on June 25, 2020.

What is this episode about?

Hero Pose (virasana) - known as one of the great meditation poses. Headstand (sirsasana) - known as the king of poses. Woven together into a Jivamukti yoga sequence, these poses create a clear, steady and stable inner-world, ready for deep...

Can I download this BruceYogi Yoga Classes episode?

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