47 // HOLIDAY FOOD MYTHS: DEBUNKED

Do you ever feel overwhelmed when faced with holiday food choices? Does navigating nutrition this time of year feel like navigating a minefield? If so, today’s podcast episode is for you! I’m dubunking a few very popular holiday food myths in the hopes that you might be able to feel a little more at ease around food, allowing you to enjoy friends and family more fully, this year. Because enjoying your holiday favorites and reaching your goals don’t have to happen in isolation of one another. Tune in to today’s quickie episode and enjoy your holiday season sans guilt, fear, or food shame. Links: How To Navigate Nutrition Around The Holidays WEBINAR: https://nutritioncoachingwithnicole.com/holidayhelp