47. How can you make alcohol a part of your healthy lifestyle? with Nicole Peyton

Michelle talks with Nicole around a variety of concerns around alcohol consumption and common wine additives. Spoiler: most people can make alcohol a part of your healthy lifestyle without having to save it for a cheat day, but there are some modifications you need to make to your routine. We talk about additives in conventional wines like sugar, sulfates and coloring. We discuss supporting small family farms and how biodynamic farming helps our ecosystem. We also go through how alcohol impacts your blood sugar, your gut health and how your mineral balance changes with the diuretic effect of alcohol. We have tips and tricks to minimize any negative effects and avoid that dreaded hangover! Shop Scout and Cellar Wines Where to find Nicole: Nicole's Website @nicole_motherhoodmemoir Where to find Michelle: @michelletagge_ntp E-mail: [email protected]