47. How I Lost 17 Pounds in 90 Days - The "E" in GEMSS

from Crush Procrastination and Reach Your Goals - One Small Step at a Time · host Bill Provenzano

Today, Bill does a deep dive into the "E" in GEMSS. Bill discusses the topic of sleep and talks about his weight loss journey. Please listen to the following episode of the podcast Diary of A CEO to hear more about the sleep study Bill discusses: https://podcasts.apple.com/gb/podcast/the-woman-who-helps-athletes-sleep-stop-having/id1291423644?i=1000664331063 Email Bill at [email protected] for a PDF of his diet during his weight loss journey.

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This episode was published on September 21, 2024.

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