47: How I Made 75 Hard Easy ~ Discipline Meets Nervous System Regulation

from Sami's Spiritual Secrets · host Sami Ruess

75 Hard does NOT mean grinding yourself into the ground. In this episode, I share how balancing masculine discipline with feminine regulation...straight from our Confident AF Regulate & Rise July challenge, makes this round sustainable, fun and ENJOYABLE. Tune in to learn HOW anyone can do it.✨ DM me "COLLECTIVE" to join our Confident AF community where you achieve mindset & identity uplevels, toning up your body and energy ALL at once! 👑💪🏼✨Join our Confident AF VIP weekend. DM me "VIP" for application✨ Book a 1:1 Clear The Fear Session with meDM me @samiruess_✨JOIN Confident AF Energy Broadcast Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/channel/AbZm_59GPK1qOAL1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨JOIN SPIRITUAL BADDIE: MINDSET TO DISCIPLINE for $37Bonus Resources:✨Ready to Master your Feminine and Masculine Energy with Movement?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Watch the Masterclass here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨1st Phorm Phormula-1 Clear:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my favorite flavor here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect!Message me on Instagram: @samiruess_TikTok: @samiruess_Youtube: @samiruess_Facebook: @samiruess

Episode metadata supplied by the publisher feed · Published Jul 10, 2026

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47: How I Made 75 Hard Easy ~ Discipline Meets Nervous System Regulation

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