#47: How much food do I actually need?

When you're starting recovery, figuring out just how much food you actually need can be really hard. Amidst the keto-diet fanatics and fitness influencers, just how are you supposed to know what you need? In this episode, Danie talks all about how you can figure out how much food you need, and how your body plays a role in this. Will your body tell you how much it needs, and what if your body keeps asking for more? Tune in to figure it out! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.