47. How State Regulations Shape Personal Training with Robert Scott

We are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into Robbie's unique approach to training that goes beyond conventional methods, focusing on healing at the root cause and optimizing the body’s natural movements. Whether you're a fitness enthusiast or a professional, this episode will offer you a new perspective on training and overall well-being. "The body’s natural state of movement and compensation is a built-in safety feature to keep us moving forward." Moving beyond traditional personal training methods. How breathing affects posture and movement. How stress and the state of the nervous system affect physical performance. Techniques to shift from a sympathetic to a parasympathetic state for optimal training. Connect with Robbie: Email: [email protected]: www.robertscottfitness.co.nz Instagram: @robertscottfitnessYoutube: robertscottfitness