47| How to Care for Your Mind and Your Body with Jamie Love

In this episode, I sit down with Jamie Love to talk about the powerful connection between physical and mental health — and why caring for both is essential to moving forward in life. Jamie shares her insights on what it truly means to show up for yourself, inside and out, and how prioritizing your well-being can unlock growth in every area of your life. In this episode, we cover: Why your physical health and mental health are deeply connected How neglecting one affects the other Practical ways to start caring for your whole self What it looks like to prioritize yourself so you can move forward in life Connect with Jamie Love: https://www.instagram.com/glowgirlwithlove/   Grab my FREE guide to help you Heal Your Heart After Divorce https://pattymartinlifecoach.kit.com/6207d50f76   Podcast  https://podcasts.apple.com/us/podcast/dating-after-divorce-christian-dating-codependency/id1818255020  Instagram http://relationshipcoach4women   FREE GUIDE - TO HEAL YOUR HEART  https://pattymartinlifecoach.kit.com/6207d50f76Freebie landing page     Next Steps: Step 1: Join a supportive community of Divorced Christian Women over 40 at the free Facebook group  https://www.facebook.com/profile.php?id=61586012813361   Step 2: Sign up for the weekly NAME OF NEWSLETTER at https://pattymartinlifecoach.kit.com/47c6755225   Step 3: Get more personalized support with my Dating/Healing After Divorce Membership at https://www.pattymartinlifecoach.com/dating-after-divorce-membership   RECOMMENDED EPISODES: EP 32| Rewriting Your Love Story in 2026 EP 40| Being Selective Isn't Bad, It's Biblical