47: How to Gain Control Over Your Overwhelm

Overwhelm is a tricky feeling that generally doesn't get us anywhere. In fact, it often hurts us. Whether you feel overwhelmed by the amount of tasks on your plate, or you're going through a major life change and those emotions are overwhelming you, the good news is there is a way to ditch overwhelm for good.   Discover what overwhelm is, how it's hurting you, and my process for navigating overwhelm in a new way. Hear why overwhelm keeps us stuck, even though it feels like we're expending lots of energy, and how applying the strategies I'm sharing today will help you feel lighter, less frantic, and more focused.   Get full show notes and more information here: https://carriehollandmd.com/47