#47: How To Have Your Own Back & Move Forward (Instead of Getting Stuck In Negative Thought Loops)

Do you know that moment when you're getting ready to do something, and then a wall of resistance lurches you to a halt? You have no idea why you're stuck when a flood of self-judgment comes. You know, that mental chatter that can drive you bonkers and stop you from taking action? Today I'm sharing a simple way to practice having your own back in this moment, so that you can move forward feeling better, and understanding yourself more. Join me on 12/26 for a free Winter Break Reset, releasing 2021 & welcoming in 2022 here: https://www.deeprootedbliss.com/5days Become a supporter here: https://glow.fm/thedeeprootedblisspodcast