#47 How To Loose Six Pounds And Feel Great By Turkey Day - 11:2:23, 1.30 PM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

If you are not feeling as good as you would like to, or feel you need to loose a few pounds before the eating holiday upcoming this month this Podcast is for you. I will explain how to easily drop two pounds a week before thanksgiving. Enjoy your turkey day this year with friends and family feeling good and looking good too. Details on exercise programming this month as well as caloric goals and sleep needs for healthy weight loss.

Episode metadata supplied by the publisher feed · Published Nov 6, 2023

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#47 How To Loose Six Pounds And Feel Great By Turkey Day - 11:2:23, 1.30 PM

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