47. How to manage your thoughts when unexpected things happen.

We have had an eventful month, from falling down the stairs to freak accidents and operations. However, in those moments it is easy to lose that connection, that grounded feeling to support yourself. Today I'm talking about the little things I have done over the past few weeks to keep myself in a level place throughout. I'd love to hear what you have done in the past to support yourself too. Don't forget to check out our sponsor as well, Rowan Fox, who designs beautiful wildlife inspired sustainable clothing for the whole family to enjoy. Head to Rowan Fox on Facebook and Instagram , or to rowanfox.com.