47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole

🤍  Want to get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebirthing Breathwork Mastery, its origins, and its differences from other types of breathwork. She also offers advice for moms on how to incorporate breathwork into their daily routines for better mental health and overall well-being.Want to connect with Elise or book a breathwork session? See Below!Website: the-breathing-room.comInstagram: @_the_breathing_roomEmail: [email protected] to register for a group session: https://app.acuityscheduling.com/schedule.php?owner=34319793Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesLocal to the Boise area? Join us Wednesday April 30th for an upLIFTing event for women: Shine Bright. You Were Made For More LIFT EventWith love and gratitude, Lesley