47. I Should‘ve Stopped Binge Eating By Now

Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits?Are you feeling impatient that you’re not “there” yet as a natural eater?In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way.You’ll learn…- Why the thought “I should be further along” actually holds you back- How unrealistic timelines and diet culture’s quick-fix promises create unnecessary pressure- The importance of acknowledging slow, steady progress—even if it’s not linear- How resilience, curiosity, and celebrating small wins can transform your relationship with food- Why everyone’s journey is unique, and comparing yourself to others does more harm than good🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠