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47. Is Your Fitness Tracker Lying To You?

EPISODE · Oct 19, 2016 · 44 MIN

47. Is Your Fitness Tracker Lying To You?

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Everywhere you look wearable devices are being marketed and sold as a way to hack your fitness and nutrition, however how can we trust that the metrics they are aiming for are accurate and will work in our favor? Does tracking your steps, heat rate and calories support more weight loss or does it backfire into weight gain? A new study that came of the University of Pittsburgh claims that activity trackers are ineffective for sustaining weight loss. In this episode we dive into the world of wearable tracking devices.

What this episode covers

Everywhere you look wearable devices are being marketed and sold as a way to hack your fitness and nutrition, however how can we trust that the metrics they are aiming for are accurate and will work in our favor? Does tracking your steps, heat rate and calories support more weight loss or does it backfire into weight gain? A new study that came of the University of Pittsburgh claims that activity trackers are ineffective for sustaining weight loss. In this episode we dive into the world of we...

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47. Is Your Fitness Tracker Lying To You?

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 44 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on October 19, 2016.

What is this episode about?

Everywhere you look wearable devices are being marketed and sold as a way to hack your fitness and nutrition, however how can we trust that the metrics they are aiming for are accurate and will work in our favor? Does tracking your steps, heat rate...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

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