47. Julia Forbes

In this episode, I sit down with Julia Forbes—mama of 3, wife, career woman, and movement instructor—to talk about the evolution of wellness and how we take care of ourselves as busy moms. Julia shares her journey in balancing family life with a fulfilling career in movement and wellness. Together, we dive into how she manages a movement room while also managing her family, overcoming self-doubt, and finding ways to navigate life's many transitions. Julia’s candid insights offer a refreshing and realistic look into finding balance in motherhood and wellness. Key Topics Covered: The evolution of wellness and what it means today Self-care tips for busy moms How to manage a movement room and your family Strategies for finding balance in life’s demands Overcoming self-doubt in your personal and professional life Navigating transitions with grace and confidence Where to Find Julia Forbes: Follow Julia on Instagram @lotus_julia and check out her classes at Lotus House of Yoga for a transformative movement experience. If You Enjoyed This Episode: Don’t forget to subscribe to the podcast, like, and share with friends who might benefit from this conversation. Your support helps us reach more listeners who are on their own wellness journeys! Let us know your thoughts and leave a review—we love hearing from you! https://lotushouseofyoga.union.site/teachers/julia-forbes Stay Connected on Socials @moondancewellnessco Check out of website for more resources www.moondancewellnessco.com