47. Just Keep Peddling

Join me and SPINCO Instructor Justine Pendergast, to discuss one of my all-time favourite workouts – a spin class 🚲 On this episode we will be talking about: technicalities of a spin class and what makes it so fun the importance of rest during rehabilitation debunking spin class myths tips on how to find a passion you’d want to monetize If you want to stay in the loop follow me on instagram at @passionbytespodcast and on twitter @passionbytespod for more related content and some pick-me-ups in the middle of your week. Like, comment, and share the podcast with friends and family. On that note, if you haven't already… take this as sign to get out there and start practicing your passion!