47. Karen Arthur doesn’t want menopause to bite anyone else in the butt

Send a textKaren Arthur is the ultimate multi-potentate: a leader in the global menopause space; former teacher, fashion creative, model, activist, grandmother, mentor and so much more. Her podcast Menopause Whilst Black is now in it’s third season; she’s been featured across major media platforms in Britain and North America, and she’s a well-respected and reasonable presence on social media. Karen speaks on a range of topics including mental wellbeing and finding courage to change your mind, your direction and your life. Highlights:The power of learning to make choices (4.00)Realizing it was always peri/menopause (5.45)“I fell down a hole” (8.00)Navigating the space between saying “f*** it” to the life you don’t want and finding one you do (11.00)What helped her out of physical pain (18.27)Recognizing and rejecting expectations (27.15)A path to curating the next decades of your life (36.21)Affirmations are woo-woo but they work (39.50)What she found out about Black women in menopause (49.05)What helps her in menopause, including HRT, and why you have to be patient (59.50)We can change – and should – change our minds (1.07.29)Where to find Karen: Web: TheKarenArthur.comPodcast: MenopauseWhilstBlackInstagram: @MenopauseWhilstBlackTwitter: @thekarenarthurSPONSORS:Become anti-flush cooling clothing | Now shipping to the US | Use code HOTFLASHINC to get a 20 percent discountJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information