47. Laura Folkes—How to Stop Fighting with Food

Here's my interview with Laura Folkes, a Certified Holistic Health Coach who helps her clients get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of... well... other reasons. We cover: •How to shift towards eating more in alignment with your goals •How our eating behaviors reflect other important things we need in life •How to identify and break the cycle of fighting with food Learn more about Laura or follow her at: https://laurabfolkes.com Join the Behind Your Cravings Community: https://bit.ly/BYC_Community IG: @laurab.folkes FB: @laurabfolkes Download a worksheet to find out why you self-sabotage: https://bit.ly/why_I_sabotage_workbook Find the cycle of self-sabotage Laura mentioned in the episode: https://laurabfolkes.com/stop-battling-food-yourself/ ___________ Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.