47: Megan Koehn (@type2diabetescoachmegan) - Insulin resistance: what it is and how it can happen. Discussing diet considerations and exercise, popular supplements in the media, how to stay insulin sensitive...

Had an amazing conversation with my friend and fellow colleague - Megan Koehn - on insulin resistance, stabilizing blood sugars, becoming more insulin sensitive and everything in between. Megan is a fellow RDN who helps people with Type 2 and Pre-diabetes lower their A1c sustainably without restrictive dieting.Topics discussed on this episode:-Carb metabolism, blood sugar response after meals, role of the pancreas-Insulin resistance: what it is & how it can happen-Monitoring strategies and bloodwork-Diet considerations, building your plate, are carbs the enemy?-Benefits of exercise and recommendations-Supplements you see in the media-How to stay insulin sensitive if you don't have pre/diabetes+so much more in between.Where to find Megan:Website: https://www.megankoehn.com/IG, TikTok, FB, YouTube: @type2diabetescoachmeganWhere to find me:Website:https://lukesmithnutrition.com/IG: @lukesmithrdApply for 1:1 Coaching HereAppreciate you listening!