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47: Melyikre van szükségem inkább: több alvásra vagy több edzésre? episode artwork

EPISODE · Oct 3, 2019 · 3 MIN

47: Melyikre van szükségem inkább: több alvásra vagy több edzésre?

from C.S. Lazzar Podcast - Sikert és boldogságot!

Voltál már úgy, hogy edzettél volna, de nem volt hozzá energiád? Tudom. Sokszor. Én is voltam így. És kipróbáltam mindkét változatot: edzettem és jól éreztem magam utána. Pihentem és szintén jól éreztem magam utána. Melyik akkor a jobb választás? Lássuk, mit mond a tudomány. A bejegyzésben említett hivatkozás: https://www.fatherly.com/health-science/how-much-sleep-exercise-do-i-need/ Sikert és boldogságot! Kövesd C.S. Lazzart: Weboldal: https://cslazzar.com Facebook: https://www.facebook.com/cslazzar/ Twitter: https://twitter.com/cslazzar Instagram: https://www.instagram.com/cslazzar LinkedIn: https://linkedin.com/in/cslazzar Castbox: https://castbox.fm/channel/C.S.-Lazzar-id2342167?country=gb

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47: Melyikre van szükségem inkább: több alvásra vagy több edzésre?

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This episode was published on October 3, 2019.

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