47 Natural Mental Health; Heather Juergensen of The Strong Woman

In this episode we discuss the art and science of natural mental health. Sheila's guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own struggles with depression, Heather created The Strong Woman to help women find the simplest, least complicated path to wellness and happiness, one small step at a time. Heather works with clients using her 6 Wellness Principles; The Gut, The Mind, The Heart, The Body, The Hormones and The Home and strategizes a path to reclaim your health, inspiration and energy and live a fulfilling and happy life. https://thestrongwoman.net/ Instagram: @thestrongwomn Facebook: https://www.facebook.com/thestrongwomn Contact Sheila with what's the most Woo-Woo thing you've ever done to [email protected] or visit www.soundmindbodypodcast.com Sound Mind & Body is brought to you in part by Elysia Skye Wellness. Intuitive Energy Healing, Meditation and Mindfulness, Certified Wellness Coach http://elysiaskyewellness.com Download a FREE audio-book of The Secret Life of Fat and 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.   Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound For a free 20-minute slow-motion, high-intensity strength training workout, visit www.InFormFitness.com If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]