47. Never diet again (and eat donuts) WITHOUT using Ozempic with Rachel Freiman

How many diet’s have you tried (and failed)? Today’s guest Rachel Freiman tells us WHY this happens, HOW it is not our fault and WHAT to do differently. Diane Gilman, the queen of jeans, sits down with Rachel, Owner & Head Coach of MindStrong Fitness. Rachel is a former jazz musician turned fitness expert. She dives deep into the psychology and neuroscience behind sustainable weight loss, healthy dieting, and breaking free from the cycle of negative self-talk.The Trap of Quick FixesThe conversation kicks off exploring the prevalence of fad diets and quick chemical fixes like Ozempic and the allure of treatments such as Sono Bello for weight loss. Rachel reflects on the American mindset of wanting results without putting in the work and how this approach may lead to short-term gains but long-term setbacks.Mindful Nutrition Over DietsRachel emphasizes that her approach is rooted in psychology and neuroscience, challenging the conventional idea of dieting. She discusses the psychological impact of restriction, highlighting how our brains are wired to avoid pain and seek pleasure. Instead of falling into the trap of self-sabotage, Rachel advocates for wiping the slate clean and learning about nutrition in a way that aligns with our natural desires.Breaking the Cycle of Negative Self-TalkDiane shares her lifelong struggle with self-image and negative self-talk. Rachel sheds light on the brain's tendency to solidify connections, comparing repetitive negative self-talk to a habit like brushing your teeth. The conversation unfolds into how experiences in fashion and TV shaped Diane's body image, demonstrating the profound impact of societal influences.The Illusion of Food as the EnemyDiscussing Oprah's use of drug Ozempic and the allure of new drugs like RO, Diane expresses her perception of food as an adversary. Rachel challenges the notion of food addiction, revealing common thought patterns that lead to overindulgence. She introduces the concept of categorizing foods as more or less nutritious rather than labeling them as "good" or "bad."Reclaiming Control and Baby StepsRachel shares a personal experience of binging after breaking a 10-year donut-free streak due to a restrictive diet, illustrating the dangers of ingrained self-shaming narratives. Diane confesses to using shame as a deterrent for unhealthy eating habits. Rachel's insights reveal that these stories are deeply rooted in Diane's brain after decades of reinforcement.Parting Words on Sustainable ChangeRachel imparts wisdom applicable not only to health and fitness but to various aspects of life. She challenges the "all or nothing" mindset, advocating for a focus on baby steps. By breaking down goals into smaller, more manageable steps, individuals can celebrate mini victories and gradually achieve long-term success in health and happiness.Rachel’s details17th Jan LIVE event: https://www.mindstrongfitnesscoaching.com/how-to-fire-up-your-metabolism-2024Website: https://www.mindstrongfitnesscoaching.com/Instagram: https://www.instagram.com/mindstrong/Facebook: https://www.facebook.com/groups/mindstrongwomenPodcast: Becoming MindStrongBook: Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilmanWebsite: thedianegilman.com