47. [Patty's Story] Exceeding Your Weight Loss Goal & Running 5Ks after 50

Meet Patty: We started working together right before the pandemic changed everything. Despite it, she hit her first weight loss goal, then her second, started doing monthly 5ks, transitioned out of tracking, and now at 55, is maintaining a lower weight than she's seen in decades (actually still losing a bit!) I can't wait for you to hear her story! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant