47. [Patty's Story] Exceeding Your Weight Loss Goal & Run...

What this episode covers

Meet Patty: We started working together right before the pandemic changed everything. Despite it, she hit her first weight loss goal, then her second, started doing monthly 5ks, transitioned out of tracking, and now at 55, is maintaining a lower weight than she's seen in decades (actually still losing a bit!) I can't wait for you to hear her story! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 51 minutes long.

When was this To Your Health episode published?

This episode was published on October 11, 2021.

What is this episode about?

Meet Patty: We started working together right before the pandemic changed everything. Despite it, she hit her first weight loss goal, then her second, started doing monthly 5ks, transitioned out of tracking, and now at 55, is maintaining a lower...

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