47. Postpartum Pains: Tailbone Pain — Why It Happens & How to Fix It

In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your body. I get into things like delivery-related pressure, pelvic floor tension, and how your posture and daily habits can play a role.I also share simple ways to start supporting your recovery, from adjusting how you sit to incorporating breathing and gentle mobility work. If you’ve been dealing with tailbone pain, this episode will help you understand what’s going on and remind you that this is common and something you don’t have to just live with.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Ep 42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie RidgwayPelvic Pain Fix planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”