47: Resolving Anxiety with the Anxiety MD Russell Kennedy

In this episode, we explore insights from Dr. Russell Kennedy, the Anxiety MD, who shares his journey and expertise in healing anxiety. Dr. Kennedy emphasizes the importance of stabilizing and grounding ourselves by reconnecting with our bodies, introducing powerful tools like acupuncture, somatic therapy, internal family systems, and inner child work. He also explores the intriguing connection between anxiety and infertility, suggesting that fertility challenges can serve as a catalyst for embarking on a healing journey. While discussing the use of psychedelics as a potential remedy for anxiety, Dr. Kennedy urges caution, emphasizing the need for a controlled environment and professional guidance. Throughout the episode, he highlights the immense potential for healing by accessing the wisdom and resilience of our bodies.     Key Topics:   ●      Unresolved Childhood Trauma and Anxiety. ●      Dr. Kennedy shares his expertise in various body-based therapies, such as acupuncture, somatic therapy, internal family systems, and inner child work. ●      The Power of Self-Love and Inner Child Work. ●      Insights on the use of psychedelics as a potential cure for anxiety. ●      Transgenerational Trauma Transmission and Parental Role.          Russell Kennedy's Bio:  Dr. Russell Kennedy, aka “The Anxiety MD” is a bestselling author and anxiety specialist with degrees and advanced training in medicine, neuroscience and developmental psychology. —but it’s not all conventional science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade)  In his award winning book, Anxiety Rx, and his latest online program called Your Mind-Body Prescription for Permanent Anxiety Healing he combines the science of the brain with a more artistic, body based approach he learned through living at a temple in India, taking psychedelics, plus  being a natural and gifted intuitive and living with crippling anxiety himself for decades.     Where To Find Russell Kennedy:    https://www.theanxietymd.com/ IG : @theanxietymd         How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com - videos & more offerings   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca     Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.