Los jóvenes extremeños son los que duermen más siesta

Madrugó con nosotros la Dra. Ana Fernández de la SEN, la Sociedad Española de Neurología, y nos acercó al resultado del informe‘¿Cómo duermen los jóvenes? Hábitos y prevalencia de trastornos del sueño en España’. Un trabajo conjunto con la Fundación MAPFRE, y la Sociedad Española del Sueño (SES). Los extremeños de entre 18 y 34 años son, junto a los jóvenes de La Rioja, los que más duermen la siesta, siendo los gallegos, los cántabros, los asturianos y los baleares los que menos lo hacen. Ana ademas nos enseño como combatir la falta de sueño.

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