#47 Sleep Better, Improve Gut Health and Enjoy a Higher Quality of Life - ⁠Dr. Shivani Gupta⁠

Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness. Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health. Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY153:33: Doshas11:48 Gut health16:17: Symptoms of Leaky Gut17:14: Organic Ghee20:07: Say no to seed oils21:14: What is Apeel?24:10: Zen babies (The Conscious Pregnancy)24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY1527:16: Organic clothing30:43: Goodbye Teflon. The Ultimate Kitchen Guide31:25: Air Doctor32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10)33:06: Water Filter Guide40:46: Tongue Scraper43:16: Dry Brushing & Abhyanga self massage45:57: Fusionary Solutions supplements46:13: Deep Sleep teaWhere to find Shivani Gupta:WebsiteSupplement CompanyInstagramThe Fusionary Health PodcastAs always, connect with me on InstagramVist my website, www.AshleyDeeley.com