47. Slow breathing and the science of the relaxation response

In this episode, we explore the science of slow breathing, a super simple and effective way to regulate your nervous system, including how your breath reflects your internal state, how it influences your brain and body, and how to use it to move from stress to calm.👉 You’ll learnWhy your breath changes when you’re stressedThe link between breathing and the nervous systemWhat the relaxation response isHow slow breathing activates the parasympathetic nervous systemThe role of the vagus nerve in calming the bodyHow breathwork supports emotional regulation and clarity👉 The science of slow breathingWhen you slow your breathing - particularly by lengthening your exhale - several important physiological changes occur:Activation of the parasympathetic nervous system (rest and repair mode)Stimulation of the vagus nerve, supporting calm and safetyReduction in heart rate and muscle tensionImproved emotional regulation via increased prefrontal cortex activityThis is known as the relaxation response - the antidote to stress.👉 Free workshop: Pranayama: ancient breath practices, modern scienceIf you’d like to understand breathwork more deeply - not just how to do it, but why it works - join this free workshop👉 Useful episodes🫁 Nadi Shodhana: The what, why and how - listen here🤪 How stressed are you? (and what to do about it) - listen here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here