#47 Staying Strong at Sea: Expert Tips for Achieving Optimal Health with Rachael Dickens from The English Osteopath

To celebrate our Crew Healthy Living Week, we have a special podcast episode. Join us as we sit down with Rachael Dickens, a renowned osteopath and founder of the English Osteopath clinics in Antibes and Monaco. Rachael shares her personal journey from recovering from a serious back injury to becoming a leading expert in osteopathy for yacht crew. She offers invaluable advice on preventing injuries, managing stress, and maintaining overall physical and mental health while working in the demanding world of yachting. Tune in for practical tips and insights that can help you keep your body in top condition throughout the year. You can find out more about The English Osteopath here. Follow us on Instagram @burgessyachtcrew Follow The English Osteopath @englishosteopath