47 | Still Eating Less to Lose Weight? Why It’s Not Working for Women Over 40 and What to Do Instead

In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.” If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you. I’m sharing a real client story about how following this outdated approach led to stress, slowed metabolism, and hormonal imbalances. We’ll dive into why restrictive dieting isn’t the answer, how it affects your metabolism and cortisol levels, and what to do instead to achieve healthy weight loss. Learn how to boost your metabolism, balance your hormones, and create lasting results by shifting the way you approach nutrition and movement. Plus, I’ll introduce you to my step-by-step method for improving energy, reducing bloating, and overcoming menopause weight gain. Ready to stop spinning your wheels? Join me in my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest weight loss mistakes women over 40 make and how to fix them. If you can't make it live - it's OK - still sign up as you will get a replay! LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:  Is going to include: LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting Quick, to-the-point TEACHING EASY-TO-DO Homework for QUICK wins OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME! WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN