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47 - Stresle Nasıl Başa Çıkarım? episode artwork

EPISODE · Jan 17, 2024 · 25 MIN

47 - Stresle Nasıl Başa Çıkarım?

from Psikopatika · host Podbee Media

Kronik stres, modern toplumun bir normu haline gelmiş durumda ve bize ciddi zararları var. Ama stres yalnızca negatif olmak zorunda değil. Bu bölümde 'iyi stres' - 'kötü stres' ayrımından, stresin kaynakları, nedenleri, hızlı ve uzun vadeli çözümlerinden bahsettim. Tüm bölümler ve daha fazlası için ⁠⁠podbeemedia.com⁠⁠'u ziyaret et! ----- Podbee Sunar ------- Bu podcast reklam içermektedir.

Episode metadata supplied by the publisher feed · Published Jan 17, 2024

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47 - Stresle Nasıl Başa Çıkarım?

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