47: Terre Passero Shares Tips on Managing Stress

Angela is joined by Terre Passero, a Certified Stress Mastery Educator and the founder of PopStressNow.com. She discusses mindfulness, how she helps people deal with stress, the different types of stress that are encountered, tips for dealing with these issues (including the best breathing cycles), and her thoughts on how best to re-enter physical work places as we approach the end of the pandemic. Use code 'PopStressNow' on PopStressNow.com when scheduling a 1 on 1 stress management coaching session to receive a special discount!